A bit about me
I’m a mum to three amazing boys and spent many years working in the IT industry before moving into this space.
I hold a Diploma in Positive Psychology and Alcohol-Free Coaching and I’m currently studying COSCA Counselling Skills.
I’m also a marathon and ultra-marathon runner – something that became possible when I removed alcohol from my life.
But more than anything, I’m someone who has been through the ups and downs of trying to change, figuring out what works, and learning how to move forward without relying on alcohol.
Through both my own experience and the work I do within this community, I’ve seen that many people don’t struggle with stopping – they struggle with staying stopped and what comes next… and that’s where it can often all start to slip again.
Feeling stuck.
Lacking direction.
Not following through on the things they know would improve their life.
That’s where I focus my coaching.
Helping you build momentum, clarity, and confidence in your alcohol-free life – in a way that feels realistic, supportive, and right for you.
If you feel like you could benefit from a bit more personalised support, you can book your free chemistry call.
Training & Qualifications
I hold a Diploma in Positive Psychology and Alcohol-Free Performance Coaching. My coaching is grounded in lived experience, positive psychology, alcohol-free coaching, and ongoing counselling skills training.
